OCTANE FITNESS

FIND YOUR OCTANE.

Whether you are ready to begin your training journey, looking for the right location or simply want to know more, we are here to help. Choose your nearest Octane and take the next step.

YOUR NEXT SESSION

STARTS HERE.

Three locations. One standard. Find the Octane environment that fits your training routine and step into a better way to train.

LOCATIONS KOCHI · 03

WHERE TO START

NOT SURE
WHERE TO START?

The right training environment changes the way you train. Choose the Octane location closest to you and discover a space built around consistency, performance and progress.

Your location is only the beginning. Once you arrive, the Octane standard takes over.

OCTANE LOCATIONS

FIND YOUR
TRAINING FLOOR.

Explore our Kochi locations, check the surroundings and choose the gym that works best for your routine.

LOCATION 01

THYKOODAM

St Raphael Rd, Thykoodam, Vyttila, Kochi, Ernakulam, Kerala 682019

MON — SAT 05:30 — 22:00 SUNDAY CONTACT LOCATION

OPEN IN GOOGLE MAPS

LOCATION 02

THEVARA

Third Floor, Octane Fitness, Emmanuel Buildings, opposite IndusInd Bank, Mattummal, Thevara, Ernakulam, Kerala 682013

MON — SAT 06:00 — 21:30 SUNDAY CONTACT LOCATION

OPEN IN GOOGLE MAPS

LOCATION 03

RAVIPURAM

Atlantis, Ravipuram, Perumanoor, Ernakulam, Kochi, Kerala 682015

MON — SAT 05:30 — 22:00 SUNDAY CONTACT LOCATION

OPEN IN GOOGLE MAPS

READY TO MOVE?

SEND
AN
ENQUIRY.

Have a question about membership, training, locations or getting started? Send us your details and our team will connect with you.

Your enquiry will open directly in WhatsApp.

THE RIGHT PLACE.
THE RIGHT STANDARD.

OCTANE FITNESS
KOCHI · KERALA
TRAIN WITH INTENT

OCTANE FITNESS · PERSONAL ANALYSIS

KNOW YOUR STARTING POINT. TRAIN WITH INTENT.

Tell us how you train, what you want to achieve and what you actually like to eat. We'll turn your answers into a clear starting snapshot you can take to the Octane team.

✓ Goal focused ✓ Kerala + Global foods ✓ Built around your choices ✓ Octane review recommended

Step 1 of 7 14%

Step 01 · Your basics

Let's start with you.

These details help us estimate your daily energy needs. Use your current measurements for a more useful starting point.

Biological sex

Male Used only for the calorie estimate. Female Used only for the calorie estimate.

Age

Weight (kg)

Height (cm)

Why we ask: Your estimated calorie needs depend on your body size, age and activity. This is an estimate — not a medical diagnosis or prescription.

Step 02 · Your goal

What are you working towards?

Choose the result that best matches what you want right now.

Fat loss Create a moderate calorie deficit while keeping food enjoyable. Moderate deficit Muscle & strength Support training, recovery and gradual muscle gain. Small surplus Maintain Keep your current weight while improving food and activity habits. Maintenance Better fitness Build a balanced routine around energy, movement and consistency. Balanced

Step 03 · Movement

How active are you?

Pick your normal day first, then tell us what exercise you would actually enjoy doing.

Mostly sitting Desk work, studying or very little structured movement. Lightly active Some walking and light exercise during the week. Moderately active Regular exercise around 3–5 days a week. Very active Frequent training, active work or high daily movement.

Exercise you might enjoy

Choose as many as you like.

Walking Simple, accessible and easy to build into daily life. Strength training Gym machines, free weights or bodyweight training. Cycling Indoor bike, outdoor cycling or casual riding. Yoga & mobility Gentle movement, flexibility and mobility work. Swimming Low-impact full-body movement. Jogging Easy-paced running or walk-jog sessions.

Step 04 · Food you enjoy

Don't build a plan around foods you hate.

Select foods you genuinely enjoy. We've included Kerala favourites, Indian meals, hotel-style foods, snacks and lighter choices.

Puttu + Kadala Curry ~450 kcalKerala Appam + Vegetable Stew ~380 kcalVeg Appam + Egg Curry ~430 kcalProtein Idiyappam + Egg Curry ~420 kcalProtein 3 Idli + Sambar ~320 kcalLight 2 Dosa + Sambar ~380 kcalClassic Masala Dosa ~500 kcalVeg 2 Kerala Parotta + Veg Curry ~550 kcalKerala Bread Omelette ~400 kcalProtein Oats Porridge ~300 kcalLight Continental Breakfast ~450 kcalHotel Avocado Toast + Eggs ~420 kcalModern Matta Rice + Veg Thoran + Sambar~520 kcalKerala Matta Rice + Fish Curry~600 kcalProtein Rice + Chicken Curry~650 kcalProtein Rice + Beef Ularthiyathu~750 kcalKerala Rice + Fish Fry~700 kcalProtein Kappa + Fish Curry~600 kcalKerala Kappa + Chicken Curry~620 kcalKerala Kanji + Payar~400 kcalLight 2 Chapati + Chicken Curry~480 kcalProtein 2 Chapati + Veg Curry~380 kcalVeg Kerala Sadya~850 kcalKerala Vegetable Biryani~650 kcalVeg Chicken Biryani~780 kcalProtein Fish Biryani~720 kcalProtein Grilled Chicken Salad~420 kcalHigh protein Grilled Fish + Vegetables~480 kcalProtein Salmon + Quinoa~680 kcalPremium Chicken Sandwich~520 kcalHotel Chicken Burger~700 kcalHotel Paneer Tikka Bowl~500 kcalVeg Pasta Primavera~560 kcalVeg Creamy Pasta~750 kcalComfort Pizza · 2 Slices~550 kcalFlexible Banana~105 kcalFruit 2 Boiled Eggs~150 kcalProtein Fruit Bowl~180 kcalFruit Greek Yogurt~120 kcalLight Mixed Nuts~170 kcalEnergy Banana Shake~280 kcalDrink Fresh Juice~150 kcalDrink Black Coffee~5 kcalDrink Tea with Milk & Sugar~90 kcalDrink Coconut Water~60 kcalKerala Payasam~250 kcalKerala Gulab Jamun~180 kcalTreat Ice Cream~220 kcalTreat

0 foods selected 0 kcal selected

You don't need to select only “healthy” foods. The goal is to understand your preferences and build a plan that is realistic enough to follow.

Step 05 · Lifestyle

Make the plan fit your routine.

Your preferred meal pattern helps us make the generated plan feel more practical.

How many meals do you prefer?

3 meals Breakfast, lunch and dinner. 3 meals + snack A little flexibility between meals.

Your usual food style

Mostly Kerala / home food Rice, curries, puttu, appam, fish, vegetables and familiar meals. Mixed Indian, Kerala and international foods. Hotel / eating out often Restaurant and hotel meals are part of your routine. Vegetarian-focused Prefer mostly vegetarian meals.

Step 06 · Final preferences

One last thing.

Tell us how you want your plan to feel.

Simple & practical Easy meals, fewer complicated rules and realistic choices. Structured More organised meals and a clearer weekly routine. Flexible Room for restaurant meals, treats and changing schedules. Protein-focused Prioritise protein-rich food choices around your goal.

Almost there. Click “Generate My Plan” below and we'll turn your answers into a personalised starting point.

Your personalised result

YOUR OCTANE STARTING SNAPSHOT IS READY.

Your answers have been converted into a clear starting snapshot — including your energy estimate, goal, movement preferences and every food you selected.

Estimated daily calorie target

—

kcal / day · starting estimate

— Estimated BMR

— Estimated TDEE

— Favourite foods selected

— Your goal

Suggested starting plan

Your complete food selection

0 selected

Combined estimated calories of selected items 0 kcal

Movement starter

How to use this number

Your calorie target is an estimate based on a standard energy equation, your reported activity and your selected goal. Real-world needs can vary.

Important: Food calories are approximate and can change significantly with recipe, oil, portion size and preparation method.

Your approach

OCTANE NEXT STEP
Your result is a useful starting snapshot. The next step is to turn it into a routine that fits your training, schedule and real food preferences. Bring this result to Octane and let the team help you refine it.

Trainer / Nutritionist Review

Don't follow a calculator blindly.

This plan is a starting estimate, not a medical or nutritional prescription. Show your generated plan to your trainer or a qualified nutrition professional and get their approval or adjustments before following it seriously. They can consider your training, body composition, personal needs and any relevant health factors.

BOOK WITH OCTANE →

Your complete analysis will be prepared in the WhatsApp message so the Octane team can understand your starting point immediately.

This calculator provides estimates for educational and planning purposes only. It does not diagnose, treat or prevent any medical condition.

FIND YOUR OCTANE.

STARTS HERE.

NOT SURE
WHERE TO START?

FIND YOUR
TRAINING FLOOR.

THYKOODAM

THEVARA

RAVIPURAM

SEND
AN
ENQUIRY.

THE RIGHT PLACE.
THE RIGHT STANDARD.

Choose as many as you like.

Suggested starting plan

Your complete food selection

How to use this number

Your approach

Your Transformation Starts Here.

Your 12-Week Direction

FIND YOUR OCTANE.

STARTS HERE.

NOT SURE WHERE TO START?

FIND YOUR TRAINING FLOOR.

THYKOODAM

THEVARA

RAVIPURAM

SEND AN ENQUIRY.

THE RIGHT PLACE. THE RIGHT STANDARD.

NOT SURE
WHERE TO START?

FIND YOUR
TRAINING FLOOR.

SEND
AN
ENQUIRY.

THE RIGHT PLACE.
THE RIGHT STANDARD.