Step into a training environment built for
people who expect more from themselves.
Premium equipment. Serious space. Focused
coaching. One standard — better every session.
Tell us how you train, what you want to achieve and what you actually like to eat. We'll turn your answers into a clear starting snapshot you can take to the Octane team.
✓ Goal focused✓ Kerala + Global foods✓ Built around your choices✓ Octane review recommended
Step 1 of 714%
Step 01 · Your basics
Let's start with you.
These details help us estimate your daily energy needs.
Use your current measurements for a more useful starting point.
Why we ask: Your estimated calorie needs depend on your body size, age and activity.
This is an estimate — not a medical diagnosis or prescription.
Step 02 · Your goal
What are you working towards?
Choose the result that best matches what you want right now.
Step 03 · Movement
How active are you?
Pick your normal day first, then tell us what exercise you would actually enjoy doing.
Exercise you might enjoy
Choose as many as you like.
Step 04 · Food you enjoy
Don't build a plan around foods you hate.
Select foods you genuinely enjoy. We've included Kerala favourites,
Indian meals, hotel-style foods, snacks and lighter choices.
0 foods selected0 kcal selected
You don't need to select only “healthy” foods. The goal is to understand your preferences and build a plan that is realistic enough to follow.
Step 05 · Lifestyle
Make the plan fit your routine.
Your preferred meal pattern helps us make the generated plan feel more practical.
Step 06 · Final preferences
One last thing.
Tell us how you want your plan to feel.
Almost there. Click “Generate My Plan” below and we'll turn your answers into a personalised starting point.
Your personalised result
YOUR OCTANE STARTING SNAPSHOT IS READY.
Your answers have been converted into a clear starting snapshot — including your energy estimate, goal, movement preferences and every food you selected.
Estimated daily calorie target
—
kcal / day · starting estimate
—Estimated BMR
—Estimated TDEE
—Favourite foods selected
—Your goal
Suggested starting plan
Your complete food selection
0 selected
Combined estimated calories of selected items0 kcal
Movement starter
How to use this number
Your calorie target is an estimate based on a standard energy equation,
your reported activity and your selected goal. Real-world needs can vary.
Important: Food calories are approximate and can change significantly with recipe, oil, portion size and preparation method.
Your approach
OCTANE NEXT STEP
Your result is a useful starting snapshot. The next step is to turn it into a routine that fits your training, schedule and real food preferences. Bring this result to Octane and let the team help you refine it.
Trainer / Nutritionist Review
Don't follow a calculator blindly.
This plan is a starting estimate, not a medical or nutritional prescription.
Show your generated plan to your trainer or a qualified nutrition professional
and get their approval or adjustments before following it seriously.
They can consider your training, body composition, personal needs and any relevant health factors.